The ritual celebrations of the Asian and Indian holidays feature a lot of common elements, so you will see this menu work with those profiles.
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You know that moment where you say to yourself, "I have to do this. I have to do this and I have to do this right now."
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This week-long menu highlights much of what is local and in season here in the place that I live and love. If you are South like me, you will find that everything is super easy to get your hands on.
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This menu is designed to be a zero leftover situation. By the time you reach the end of the week, you should have been able to repurpose the earlier dishes into new meals. The shopping list is coming in at 80$ for a family of four,
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Despite having 2 meats on the menu, this week is decently light. It will provide a good amount of healthy vegetables and balance it out with a dallop of indulgence, which works for me. You can’t be good all the time.
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here are a lot of places in this menu where you can make easy substitutions, and also where you can clean up the fridge.
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There are a lot of ways you can make substitutions here, and if you are gluten free, you’ll have to. Luckily we have a lot of great gluten free carb options, and if you want to substitute spaghetti squash for the pasta, feel free.
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Ok, this assumes that you have a healthy spice cabinet. If you don’t, you are going to want to go ahead and get your dry goods flushed out.
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Ditch the phone. Put on some music. Dress in very loose and comfortable clothing. Remove all jewelry. Please present yourself as humbly as possible, with no adornments or finery.
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A weeks worth of lunch and dinner for a family of four for under $75. Smart planning home economics…
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This ritual is based on an old fashioned puja with a few modifications to time and space. The supply list is a bit comprehensive, but do your best and feel free to make substitutions that seem appropriate to you.
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As the energy of the world continues to shift and we as humans shift with it—either upwards into unity, or sideways into uncertainty—we must always find ways to harmonize in with the vital core of our personal humanity. Who we are inside our hearts needs to remain a constant truth, beating and resonating the vibration of sat.
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The practice of yoga is a practice of mastery in every way shape and form. If you master the map, if you write it as you see it in the terrain of source, you are blown open. You are truly powerful in ways that our common understanding of the word can't quite express.
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If it takes the form of preservation of living systems, the ancestors are involved. If it takes the shape of elevation of living beings, ancestors are involved. Ancestors are the seat of spiritual life.
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Twenty-five hundred years later, we are just now seeing the true rise of women again. I think it is way past time that we took another look at the true face of Athena.
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Once, in all of us, there lived a little girl who liked to run. She liked to play and move her body freely—organically. She was not concerned with the shape of her form,
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I was once in conversation with a woman who was lamenting that her daughter had become a vegetarian. Now, it wasn’t the fact that her child had given up meat that was the problem. She promptly followed this declaration with an eye roll and a sigh, proclaiming that her kid was putting on weight because she was actually a “carbatarian”.
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